DARING GREATLY GAINESVILLE

Daring Greatly™ is a psychoeducational curriculum based on the research of Brené Brown, Ph.D It is designed to help participants develop self-compassion, build resilience to shame, deepen their connections with others, as well as create a practice around living a more wholehearted life.

Daring Greatly™ can help you:
-Break free of old habits and patterns and live more authentically
-Deepen your relationships and ability to connect to others
-Let go of perfectionism and the fear of what others think
-Find peace and joy in your life through gratitude, stillness & creativity
-Embrace your story, both as uniquely yours, & as a source of strength
-Know that you are enough

During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

Brené Brown Ph.D. LMSW is a research professor at the University of Houston where she holds the Huffington Brené Brown Endowed Chair at the Graduate College of Social Work. She has spent the past fifteen years studying vulnerability, courage, shame and empathy, and is the author of three #1 New York Times bestsellers; Rising Strong, Daring Greatly, and The Gifts of Imperfection.

Her TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world, with over 25 million views.

Further information is available at www.brenebrown.com