GENERAL INFORMATION
WORKSHOPS Workshops can be set up as one, two or three day intensives, or 6 to 10 weekly sessions of 2 hours each. They can be tailored to meet the needs of professionals, specific populations, work teams, and organizations. Each lesson starts off with a video of Dr. Brené Brown describing part of her research, introducing the concepts, and giving a brief explanation of the accompanying exercise. Participants take time to journal, fill out worksheets, or do a creative activity. The group then shares and processes what came up for them during that exercise. This is where the power of the group can transform vulnerability into courage, shame into a sense of our common humanity, and can light a spark of self compassion. It's a very gentle yet powerful journey of self-discovery, offering a path to greater clarity about how learning to live with vulnerability brings us greater freedom, happiness and connection. INDIVIDUAL WORK For those not ready for a group, I am available for individual work, either working through the curriculum in a structured format, or using the research and curriculum as the lens through which to work more spontaneously. |
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,RECOMMENDED READING
While not required, your experience will be enhanced by reading or listening to the audiobooks of Dr. Brown's The Gifts of Imperfection, Daring Greatly, and/or Rising Strong™. They will give you a basic understanding of the concepts we will cover, and a common language with which to explore them.
While not required, your experience will be enhanced by reading or listening to the audiobooks of Dr. Brown's The Gifts of Imperfection, Daring Greatly, and/or Rising Strong™. They will give you a basic understanding of the concepts we will cover, and a common language with which to explore them.
